We have been given free will.  Free will to choose one thing or another, to do something or not do it, to ‘say something nice or not say it at all’.

This free will is extended to the things we choose to put in our mouths and feed our bodies with. We can choose to have a salad over chips, an apple over a chocolate bar.

Each time you choice to eat a Real Food option you are making it easier to respect that your body is a temple of the Holy Spirit, your body needs to be kept sacred, healthy and fit.

You will find that these healthy foods are not only making you feel better but you’re looking better, thinking clearer, emotions are stable and you’re responding to situations level-headed….BONUS!

Be blessed

Jess xx

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