Back in the kitchen….feels great to mix things up and test things out…it’s been a while.  I haven’t stopped cooking and baking (with a big family that never happens), but I have found it tricky to post the recipes on to the blog, but now that I things are settling into a routine it’s time to start posting all of these creations.

W loves helping me in the kitchen, he puts his little Mickey Mouse apron on and pulls his stool up to the bench, and I love having him help me.

It’s so easy to make, and W loves it!


Sunflower Spiced Sweet Paleo Bread
Recipe Type: Paleo
Author: Paleo Jess
Prep time:
Cook time:
Total time:
Serves: 12 small squares
  • 1/2 cup Sunbutter
  • 2 eggs
  • 1/4 cup honey (or sweetener of your choice)
  • 1 teaspoon vanilla
  • 1 tablespoon lemon juice
  • 1/4 teaspoon baking soda
  • pinch of rock salt
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon cardamom
  • 1/4 teaspoon cinnamon
  1. Preheat the oven to 180 degrees Celsius.
  2. Place the Sunbutter in a bowl and mix with a hand mixer until the Sunbutter is really creamy.
  3. Add the eggs, honey, vanilla and mix a little more.
  4. Add the baking soda, salt, nutmeg, cardamom and cinnamon and mix until thoroughly blended.
  5. Pour into a lined loaf tin, place in the oven and bake for 10-15 minutes. You will know it’s cooked when it springs back from being gently pressed in the centre.


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© Jessica Rath

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