Tuna and Broccoli Fritters

  • 145g can of tuna, drained
  • 1 egg
  • 3 broccoli florets
  • Seasonings of your choice

How to:

  1. Heat a large frying pan with oil of your choice, I love ghee.
  2. Dice the broccoli florets finely and place in a bowl along with the tuna and egg.
  3. Add seasonings and mix well.
  4. Reduce the heat of the pan to a medium heat.
  5. Using a dessert spoon, place a spoonful of the mixture in the pan. Let it cook on one side for 2-3 minutes and then flip, cooking the other side for 2-3 minutes.

You could add any vegetable into these versatile little fritters, I made them with zucchini and carrot yesterday…yummmm 🙂

Yours in health and happiness

Jess xx

 

 *******************************************************

If you’d like to share my posts or photos on your blog/website, please contact me for permission first.
Email Jess at FaithFoodAndFitness@hotmail.com to contact me before using any of my content on your blog/website. This is my intellectual property and failure to do so is a copyright violation.

© Jessica Rath

Print Friendly